If you are a person of faith, invite God into your emotions and ask God to sustain you, comfort you, and heal you. You need people to speak truth into your life, to validate your experience, and ultimately to help you avoid unhealthy relationships. Finally, seek support from others who can keep you accountable. A healthy partner will always respect your needs.Ħ. The more you love yourself in this way, the more you will be able to love others. Over time, you will begin to experience yourself as worthy. When you practice self-care, you are saying “I value myself to take care of myself.” If you are in an unhealthy relationship, you have likely not been attuned to your emotional, physical, and spiritual needs. Only when you are able to do this will you be able to find and sustain a healthy romantic relationship. Work towards genuinely knowing and loving yourself apart from a man. How can I avoid falling into this kind of relationship in the future?.What red flags did I miss along the way?.Process your emotions – especially past pain that is likely the underlying reason you are having trouble walking away. See a therapist so that you can receive healing and self-awareness. However, you may unknowingly construct a fantasy image of your partner and overlook the reality of how he is actually behaving or treating you.Ĥ. You understandably have an attachment to this person that come from shared history.Īt the same time, physical involvement releases chemicals in the brain that cause feelings of infatuation and connection that are reinforced by pop culture’s images of flawless romance. Recall your reasons logically and stick to them, especially if your partner is manipulative or abusive. ![]() The key is helping yourself stay grounded in the reality of your experience, particularly if your partner tries to talk you out of leaving or to invalidate your experience. If you want to leave, there are things about the relationship that have not been working for you, or even that have harmed you. Once you acknowledge your emotions, you will have more mental clarity. Research suggests that naming your emotions makes them less overwhelming.Ģ. Try to notice your emotions with curiosity and without judgment, and to accept whatever you are experiencing without trying to change it. Identify the emotions you feel, and write them down. At the same time, it will be important for you to understand your emotions so that you are not paralyzed by them.Įmotions are neither positive nor negative they simply give us information about what we need. This is understandable – this decision carries weight. ![]() You may feel sure of your decision one minute, only to question yourself the next. ![]() If you want to leave the man you love, you are likely experiencing a range of emotions.
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